A Restful Night's Sleep at the Hauenstein Hotels

A hotel stay is especially rewarding when you wake up feeling refreshed in the morning. Sleep not only affects your energy levels for the day, but also how deeply you experience your time away. That’s why sleep is thoughtfully designed at the “ Hauenstein Hotels .”

In collaboration with sleep and health consultant Fritz Leibundgut, a sleep concept was implemented in several hotels that relieves pressure on the body without restricting it, allowing guests to relax even when away from their usual surroundings. It’s important to note that the elements of this concept vary depending on the hotel, building section, or room category. In particular, the special bed systems are available only in select rooms.

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Why Sleep at a Hotel Is So Important

In the interview, Fritz Leibundgut points out that we spend nearly a third of our lives sleeping. It is precisely during this time that regeneration and recovery take place. Muscles grow while we sleep, and experiences are processed and stored in the brain. Nevertheless, the night is often underestimated because it seems quiet and unremarkable. This significance is particularly noticeable at a hotel. The surroundings are new, and sounds and light have a different effect than at home. At the same time, many guests are more relaxed because they’re on vacation and can take their time. This combination provides an excellent foundation for restful sleep, provided the conditions are right.

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A good night's sleep starts with letting go

When asked to define “good sleep” in one sentence, Leibundgut gives a clear answer. It’s about completely relaxing and letting go of the day. Thoughts, impressions, and physical tension are all interconnected. He explains that the connective tissue surrounding the muscles plays a particularly central role. This so-called fascia contains many receptors and constantly sends signals to the brain. If the body is in an uncomfortable position, the mind remains active as well. That’s why, in practice, sleep problems and sleeping posture issues are virtually inseparable.

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This challenge is particularly evident in hotels. A bed must accommodate many different body types without requiring each person to adjust or change anything.

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Bedding systems that adapt to the guest—in select rooms

In an interview, Fritz Leibundgut describes a mechanical principle that requires neither electricity nor electronics. A simple balancing mechanism ensures that the bed constantly readjusts to the shape of the body. What matters is not the weight, but the shape of the body. This is a major advantage for hotels. Guests don’t have to ask for a different mattress or improvise. The bed automatically responds to the person lying in it. The goal isn’t a noticeable effect, but rather a sense of relief that allows the muscles to relax.

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Pillows, Temperature, and Darkness as Common Sleep Disruptors

Leibundgut identifies three main factors that disrupt sleep in hotels. First and foremost is the pillow. Many are too high or do not provide the necessary support for the neck. People react very differently, especially when sleeping on their side, which is why choosing the right pillow is crucial. The bed environment also plays a key role. According to Leibundgut, ideal sleeping conditions are created at a room temperature between 18 and 20 degrees Celsius and a humidity level of around 50 percent. Many people cool the room down more than necessary, which isn’t ideal for climate-related reasons. Then there’s the issue of darkness. Even small light sources can affect sleep. It’s equally important to reduce screen time in the evening and give your body time to wind down.

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Experience sleep mindfully in the Hauenstein Hotels

Our collaboration with experts such as Fritz Leibundgut and the Sleep and Back Center is based on a shared conviction: Sleep is an essential part of the hotel experience. For guests, this means an environment that promotes tranquility, supports the body, and makes it easier to relax.

Because when a bed doesn't draw attention to itself but simply does its job, it achieves exactly what a good night's sleep is meant to do: let go, breathe deeply, and recharge.

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At the " Hauenstein Hotels ," sleep is not considered a mere afterthought, but rather the foundation for true relaxation and a successful stay.